Set 1 (Steps 11-20)

Step 11 Bring arms out in front of you, shoulder height. Cross at wrists with left hand over right. In one smooth motion bring left leg backwards...

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Set 1 (Steps 1-20)

Attention Bring arms and hands down to each side. Feet together, facing forward. Horse Move Bring both hands up to chest level, make a fist with...

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Lessons from Kung Fu Panda

Lessons from Kung Fu Panda

Something I’ve learned from teaching children’s karate is that life is one big and exciting lesson.  With every moment you can find a new...

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Lamas Karate Student Creed

Lamas Karate Student Creed

Student Creed: I come to you with only Shaolin Kenpo. I have no weapons, but should be forced to defend myself, my principles, or my honor, should...

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