Attention
- Bring arms and hands down to each side. Feet together, facing forward.
![ISEU0583](https://ftkmartialarts.com/wp-content/uploads/2017/05/ISEU0583.gif)
Horse Move
- Bring both hands up to chest level,
make a fist with Right hand and cover with left hand. - Move legs shoulder width a part with feet facing forward, squat like you are sitting in a chair with knees bent just enough not to see your feet.
![WRXN0396](https://ftkmartialarts.com/wp-content/uploads/2017/05/WRXN0396.gif)
Step 1
- Bring arms out in front of you,
shoulder height. Cross at wrists with left hand over right. - In one smooth motion bring right leg backwards
- At the same time pull arms back towards your waist.
- End move with hands balled into fists resting at your waist.
![AAZI4721](https://ftkmartialarts.com/wp-content/uploads/2017/05/AAZI4721.gif)
Step 2
- Step forward with right foot.
- At same time, punch straight out with the right hand about chest height.
![VPGC7216](https://ftkmartialarts.com/wp-content/uploads/2017/05/VPGC7216.gif)
Step 3
Double Punch
- Punch straight out with left hand, bringing right hand to rest at your right side waist
- Next, pull left hand back towards the body, resting it back on your left waist.
- At the same time, Punch straight out with right hand, about chest height.
![ELVH7392](https://ftkmartialarts.com/wp-content/uploads/2017/05/ELVH7392.gif)
Step 4
- Bring arms out in front of you,
shoulder height. Cross at wrists with left hand over right. - In one smooth motion bring right leg back
- At the same time pull arms back towards your waist.
- End move with hands balled into fists resting at your waist.
![BCMM8840](https://ftkmartialarts.com/wp-content/uploads/2017/05/BCMM8840.gif)
Step 5
- Bring both hands up to chest level in front of your body, make a fist with left hand and cover with right hand.
- Move legs shoulder width a part with feet facing forward, squat like you are sitting in a chair with knees bent just enough not to see your feet.
![NTQX6592](https://ftkmartialarts.com/wp-content/uploads/2017/05/NTQX6592.gif)
Step 6
- Bring arms out in front of you,
shoulder height. Cross at wrists with left hand over right. - In one smooth motion bring right leg back
- At the same time pull arms back towards your waist.
- End move with hands balled into fists resting at your waist.
![LFIN9598](https://ftkmartialarts.com/wp-content/uploads/2017/05/LFIN9598.gif)
Step 7
Tricky Move
- Step backwards with left leg.
- At same time, punch straight out with the right hand about chest height.
![OPUV7829](https://ftkmartialarts.com/wp-content/uploads/2017/05/OPUV7829.gif)
Step 8
Double Punch
- Punch straight out with left hand, bringing right hand to rest at your right side waist
- Next, pull left hand back towards the body, resting it back on your left waist.
- At the same time, Punch straight out with right hand, about chest height.
![QUKF5419](https://ftkmartialarts.com/wp-content/uploads/2017/05/QUKF5419.gif)
Step 9
- Bring arms out in front of you,
shoulder height. Cross at wrists with left hand over right. - In one smooth motion bring left leg forward
- At the same time pull arms back towards your waist.
- End move with hands balled into fists resting at your waist.
![FPII0631](https://ftkmartialarts.com/wp-content/uploads/2017/05/FPII0631.gif)
Step 10
- Bring both hands up to chest level,
make a fist with left hand and cover with right hand. - Move legs shoulder width a part with feet facing forward, squat like you are sitting in a chair with knees bent just enough not to see your feet.
![OOFP2685](https://ftkmartialarts.com/wp-content/uploads/2017/05/OOFP2685.gif)
Images Created by Molly O’Kane Bloggerithm