Burn Energy and Have Fun Doing Karate

Karate Studio includes 10 classes. Choose your level and focus to find the
perfect class for you.

Join the Bernal Heights Karate Family

Building your child’s

Self-confidence
a sense of self-worth
self-esteem

Join the FTK Martial Art’s family

The Main Reasons to Practice Karate:

[trx_section class=”item” animation=”fadeInDown”][trx_block class=”content”]

Enhance Focus

Kids are constantly learning new moves at their own pace and are taught to be aware of their surroundings.

[/trx_block][/trx_section]

[trx_section class=”item” animation=”fadeInDown” bottom=”small”][trx_block class=”content”]

Build Confidence

Martial arts builds a child’s confidence, they begin to project an aura of strength and ensure that they are not perceived by bullies as easy targets.

[/trx_block][/trx_section][trx_section class=”item” animation=”fadeInDown” bottom=”small”][trx_block class=”content”]

Fun

Karate is just fun for kids.

[/trx_block][/trx_section]

[trx_section class=”item” animation=”fadeInDown”][trx_block class=”content”]

Improve Discipline

Karate provides children with a consistent structure of discipline, which helps them learn acceptable behavior and respecting others.

[/trx_block][/trx_section]

[trx_section class=”item” animation=”fadeInDown” bottom=”small”][trx_block class=”content”]

Develop Leadership

We teach students to be leaders, not followers. Advanced students understand the importance of being a role model to newer students.

[/trx_block][/trx_section][trx_section class=”item” animation=”fadeInDown” bottom=”small”][trx_block class=”content”]

Good Health

Karate can burn up to 700 calories in an hour class. We get your kids up and moving. Burning their extra energy, so they are ready to focus when they get home.

[/trx_block][/trx_section]

Our Classes

Choose Your Level and Focus

Advanced Karate (Forms and Self Defense)

Tues, Thurs 6:45 pm-7:45 pm

Intermediate Karate (Sparring)

Fri 6:00 pm- 7:15 pm

Intermediate Karate (Forms and Self- Defense)

Tues, Thurs 5:30 pm- 7:15 pm

View All Classes

Client Reviews

Our 6yo has been going to classes there for the last (almost) three years and our 3yo just started classes - They both love it. All in all, we can't say enough good things about Lama's and the ladies.

Brigitte P. SF

Kids have been here for 2 years now. They are doing great and have matured in so many ways. Thank you SIFU Fernandez and SIFU Thompson you ladies are AWESOME!!!!!!!

A.D. Yelp Review

I've been taking my 4 year old to Lama's Kenpo Karate for 2 weeks and he is totally HOOKED. Ms. Thompson and Ms. Fernandez are amazing. It's refreshing to see people who expect a high level of respect from kids but actually reciprocate.

Sarah W. San Francisco