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Burn Energy and Have Fun Doing Karate

Karate Studio includes 10 classes. Choose your level and focus to find the
perfect class for you.

Karate Competitions

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What to Expect on First Visit

Join the Bernal Heights Karate Family

Building your child’s

  • Self-confidence
  • a sense of self-worth
  • self-esteem
Join the FTK Martial Art’s family

The Main Reasons to Practice Karate:

Our Classes

Choose Your Level and Focus
Private &  Group  Lessons
by appointment only
Advanced Karate (Sparring)
Fri 5:30 pm-6:30 pm
Advanced Karate (Forms and Self Defense)
Tues, Thurs 6:15 pm-7:00 pm or 7:00-7:45 pm
Intermediate Karate (Sparring)
Fri 5:30 pm- 6:30 pm
Beginner Karate (Sparring)
Fri 4:45pm-5:30 pm

Client Reviews

Our 6yo has been going to classes there for the last (almost) three years and our 3yo just started classes - They both love it. All in all, we can't say enough good things about Lama's and the ladies.

Brigitte P. SF

Kids have been here for 2 years now. They are doing great and have matured in so many ways. Thank you SIFU Fernandez and SIFU Thompson you ladies are AWESOME!!!!!!!

A.D. Yelp Review

I've been taking my 4 year old to Lama's Kenpo Karate for 2 weeks and he is totally HOOKED.  Ms. Thompson and Ms. Fernandez are amazing.  It's refreshing to see people who expect a high level of respect from kids but actually reciprocate.

Sarah W. San Francisco

Our Teachers

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