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Blog - FTK Martial Arts
ftkmartialarts@gmail.com
1-415-624-3201
Mon-Fri: 4:00 pm-8:30 pm, Sat-Sun by appointment only
ftkmartialarts@gmail.com
1-415-624-3201
Mon-Fri: 4:00 pm-8:30 pm, Sat-Sun by appointment only

Lessons from Kung Fu Panda

Lessons from Kung Fu Panda

Something I’ve learned from teaching children’s karate is that life is one big and exciting lesson.  With every moment you can find a new adventure or learning experience. Even the small things in life can teach us something. I discovered this...

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8 Steps to Tying a Karate Belt

8 Steps to Tying a Karate Belt

Step One Pay respects to your belt.  Fold Your belt in half Fold it again in thirds, with the name facing out. Kneel Place belt on floor Bring your forehead down to the top of the belt Bring head back up  Pick up your belt Step Two Unfold your...

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Lamas Karate Student Creed

Lamas Karate Student Creed

Student Creed: I come to you with only Shaolin Kenpo. I have no weapons, but should be forced to defend myself, my principles, or my honor, should it be a matter of life or death, of right or wrong, then here are my weapons Shaolin Kenpo. *During...

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Lamas Karate San Francisco History

Lamas Karate San Francisco History

Our Lama History In 1986, Lama’s Kenpo Karate began as an idea to facilitate the art of Shaolin Kenpo to friends and family members in the Bernal Heights community as a way to build self-confidence, awareness, and self-defense. In the mid...

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What is Shaolin Kenpo Karate?

What is Shaolin Kenpo Karate?

“Shaolin Kenpo” is the name of the art developed by Great Grandmaster Ralph Castro (also called Shaolin Kenpo Karate, and Ralph Castro’s Shaolin Kenpo). On the other hand, “Shaolin Kempo Karate” was developed by...

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